A Glass Of Water

A Glass Of Water

There’s no doubt that water is absolutely essential for good health. But is there an ideal amount we should be drinking? And what’s the best way to get enough water for our bodies? I’m a firm believer in bio-individuality (meaning that there is no...
The SKINNY on Diet Soda

The SKINNY on Diet Soda

In 2009 diet soda sales soared over $8.5 billion for the first time. But their popularity is now past its peak. Since 2010 diet soda sales have fallen by 20%, and this year diet soda is projected to drop another 5%. Apparently Americans (and people worldwide) are...
Boost Your Metabolic Power

Boost Your Metabolic Power

What’s the single biggest thing that impacts your health? Stress. Real or perceived threats. And all forms of stress, whether it be from an argument with a significant other or co-worker, an injury sustained from an accident, the neighbor’s relentlessly barking dog,...
Building Resiliency

Building Resiliency

Can you get through life without getting hurt? No. Can we outrun our troubles and pain? No. One of my beliefs in life is that most everything that brings us joy and love also brings us sadness and pain. This means that life isn’t always going to be a bowl of cherries....
Are You Really Hungry or is That False Hunger?

Are You Really Hungry or is That False Hunger?

Sure, we all get hungry, but wanting food is a mental and emotional need, while being hungry is physical. A feeling of hunger is our body’s way of telling us our digestive processes are in full swing: and that our body is prepared to fully break down and assimilate...